Southern Delaware Wellness Program

Strength, Conditioning, Functional Fitness, Wellness Made Simple.
Services + Classes offered 5/6 days per week

A LIFESTYLE AND LONGEVITY PROGRAM BUILT AROUND OFFERED CLASS TIMES FOR GROUP FITNESS, AS WELL AS STRENGTH AND CONDITIONING TO BUILD CAMARADERIE AMIDST THE CHALLENGES THE DAY TO DAY CAN OFFER INSIDE HOSPITALITY WORK.

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